Morning vs Evening Workout. Which one is better?
🌞 Morning
Pros -
✅ Less crowded
✅ Kick start your day fresh
✅ Get it done first and you dont have to worry about making time to workout throughout the day
Cons -
❌ Need to wake up a little earlier (good thing actually)
❌ May not be your peak performance
❌ Fatigue throughout the day if you pushed too hard (especially dieting down)
🌛Evening
Pros -
✅ Release stress from your uni/work
✅ Easier to find a partner/spotter
✅ Better performance than morning
Cons -
❌ Crowded (hard to do superset, and the rate of getting peeped while showering in the gym is higher)
❌ Easier to make excuses after work (after work happy hour/tired from work)
❌ Harder to sleep after workout (for some, mainly due to the workout adrenaline + their pre-workout caffeine)
Which one is better?
The answer: The best time to workout.... is the time you can commit, the time that fits your schedule.
Because the only bad workout, is the one that didn't happen.
Comment below when is the best time for you to workout!
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